meditationHQ
meditationHQ community.
I founded MeditationHQ (an Australian registered Charity) in 2018 to bring meditation into the mainstream — to demystify it and make it a practical, everyday practice for everyone. My goal was to help people shift their focus from “out to in,” reconnecting with their inner selves to create deeper connections with others and nature while realigning with their intuition.
Meditation is a powerful tool for cultivating healthy and balanced mental health, but despite its widely recognised benefits, many still view it as religious or inaccessible. I wanted to change that by making meditation simple, practical, and open to all.
MeditationHQ is built on the philosophy of moving from “me” to “we,” creating spaces for personal growth and collective connection. With 16 locations across Australia and global initiatives like the One Million Meditations Online event, we’ve built a community where people feel welcomed, seen, and acknowledged. Our sessions foster a sense of belonging, helping individuals reconnect with their inner selves while becoming part of something larger.
Since its inception, MeditationHQ has been recognized with multiple community awards, mentioned in the Federal Parliament, and collaborated with leading universities. We’ve raised over $140,000 for Lifeline, but more importantly, we’ve helped thousands of people experience the transformative power of meditation in a way that feels practical and meaningful.
This vision extends to my coaching. I help men reclaim their purpose by combining inner connection with meaningful action. Together, we embrace the power of community, creating a ripple effect of connection, fulfillment, and impact that reaches far beyond the individual.
150+ tradies meditating with
meditationHQ at Dixon Park, NSW
350+ locals meditating with
meditationHQ at Manly beach
16 locations,
62 meditation leaders.
one million meditations 2023 Over 350 Meditators at Manly Beach
how I give back.
mental health events.
150+ tradies
from Downer Industries (Newcastle)
meditated with me, on the beach,
as a way of tacking mental health issues.
environmental events.
MeditationHQ was the nominated Australian organisation to hold the World SPOGOMI Games. Twenty eight teams competed in the world trash pick-up games.
I took the winning Australian team to JAPAN to compete against the rest of the world. We placed 9th out of 21 global teams.
meditation events.
In 2023, we attracted over 350+ meditators to Manly Beach and have raised over $140k for Lifeline and other local charities.
In 2024, we hosted a nationwide online guided meditation in partnership with Melissa Ambrosini and Lifeline Australia. Learn more about it here. https://youtu.be/0OVGFsoXj3c
head above water.
MeditationHQ is proud to partner with Head Above Water, a health promotion charity committed to building mentally fit communities and preventing mental illness and suicide. With their funding, we provide free weekly meditation and mindfulness sessions, supporting mental health in the community. We also facilitate group meditations at their annual events, promoting calm, connection, and resilience. Together, we’re creating a lasting impact on mental well-being